Clik here to view.
Legs & Core Blaster Workout
Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1.Wall balls 2. Walking lunges 3. Burpee box jumps 4. Lateral step overs 5. Medicine ball slams 6. Split leg v ups Bonus: 15 Ab...
View ArticleClik here to view.
Crush Your Fears 12-Minute AMRAP Workout
Workout equipment: Workout type: AMRAP Timer setting: Countdown Do as many rounds as possible in 12 minutes: 40 Double unders OR Single Unders 10 Boxer Push Ups 20 Medicine ball slams 100 High knees...
View ArticleClik here to view.
Relentless Medicine Ball HIIT Workout
Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Wall balls 2. Handstand push ups 3. Tuck jumps 4. Medicine ball slams 5. Side lunges 6. Medicine ball toe touches Bonus: 50...
View ArticleClik here to view.
Fight For It AMRAP Workout
Workout equipment: Workout type: AMRAP Timer setting: Countdown timer Do as many rounds as possible in 12 minutes: 20 Box jumps 6 Handstand push ups 10 Burpee lateral jumps 20 Squat jumps 30 Elevated...
View ArticleClik here to view.
The 12-Minute Medicine Ball Slam Workout
The more I use them, the more I’ve fallen in love with medicine balls as a workout tool. There are just SO many cool exercises you can do with one to get a really efficient, crazy sweaty workout. And...
View ArticleClik here to view.
Give Your All HIIT Workout
Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Wall balls 2. Push up plank jumps 3. Side kicks 4. Medicine ball slams 5. Punching burpees 6. Medicine ball toe touches...
View ArticleClik here to view.
Sweat Like Crazy 12-Minute Medicine Ball Workout
Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Double unders OR Single unders 2. Explosive Push Ups 3. Burpee lateral jumps 4. Wall balls 5. Lateral jumps 6. Medicine ball...
View ArticleClik here to view.
Jump Higher 12-Minute HIIT Workout
Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Wall balls 2. Burpee lateral jumps 3. Jump lunges 4. Push up plank jumps 5. High knees 6. Medicine ball twists Bonus: 30...
View ArticleClik here to view.
16-Minute Legs on Fire Plyo Workout
Workout equipment: Workout type: 16 minute Timer setting: 24 x :10 x :30 1. Long jumps 2. Ball transfer push ups 3. Traveling burpee tuck jumps 4. Walking lunges 5. Squat thrusts 6. Medicine ball...
View ArticleClik here to view.
Explosive Power HIIT Workout
Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Wall balls 2. Explosive Push Ups 3. Double unders OR Single unders 4. Burpee lateral jumps(optional: jump over obstacle) 5....
View ArticleClik here to view.
The 12 Minute AMRAP Workout to Bring Out Your Inner Champion
If you’re looking for a workout that will help to burn off some of those holiday calories, make you sweat, and make your muscles shake—look no further than today’s AMRAP workout. It’s a full body...
View ArticleClik here to view.
16-Minute Holiday Calorie Busting HIIT Workout
Workout equipment: Workout type: 16 minute Timer setting: 24 x :10 x :30 1. Jump lunges 2. Medicine ball slams 3. High knees 4. Pike jumps 5. Squat thrusts 6. Medicine ball twists Bonus: 3x Explosive...
View ArticleClik here to view.
Punch Like You Mean It 12-Minute AMRAP Workout
Workout equipment: Workout type: AMRAP Timer setting: Countdown Complete as many rounds as possible in 12 minutes: 10 Punching burpees 15 Squat tuck jump combo 100 Straight punches 10 Rotational wall...
View ArticleClik here to view.
Sweat Like Crazy 12-Minute Medicine Ball Workout
Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Double unders OR Single unders 2. Explosive Push Ups 3. Burpee lateral jumps 4. Wall balls 5. Lateral jumps 6. Medicine ball...
View ArticleClik here to view.
Jump Higher 12-Minute HIIT Workout
Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Wall balls 2. Burpee lateral jumps 3. Jump lunges 4. Push up plank jumps 5. High knees 6. Medicine ball twists Bonus: 30...
View ArticleClik here to view.
16-Minute Legs on Fire Plyo Workout
Workout equipment: Workout type: 16 minute Timer setting: 24 x :10 x :30 1. Long jumps 2. Ball transfer push ups 3. Traveling burpee tuck jumps 4. Walking lunges 5. Squat thrusts 6. Medicine ball...
View ArticleClik here to view.
Explosive Power HIIT Workout
Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Wall balls 2. Explosive Push Ups 3. Double unders OR Single unders 4. Burpee lateral jumps(optional: jump over obstacle) 5....
View ArticleClik here to view.
The 12 Minute AMRAP Workout to Bring Out Your Inner Champion
If you’re looking for a workout that will help to burn off some of those holiday calories, make you sweat, and make your muscles shake—look no further than today’s AMRAP workout. It’s a full body...
View ArticleClik here to view.
16-Minute Holiday Calorie Busting HIIT Workout
Workout equipment: Workout type: 16 minute Timer setting: 24 x :10 x :30 1. Jump lunges 2. Medicine ball slams 3. High knees 4. Pike jumps 5. Squat thrusts 6. Medicine ball twists Bonus: 3x Explosive...
View ArticleClik here to view.
Punch Like You Mean It 12-Minute AMRAP Workout
Workout equipment: Workout type: AMRAP Timer setting: Countdown Complete as many rounds as possible in 12 minutes: 10 Punching burpees 15 Squat tuck jump combo 100 Straight punches 10 Rotational...
View Article
